http://innerbodybalance.com/members Balanced Information For A Balanced Body Mon, 01 Dec 2008 16:19:29 +0000 http://backend.userland.com/rss092 en Serves:  9 For Pie Crust: 1 cup quick cooking oats ¼ cup whole wheat flour ¼ cup ground toasted almonds 2 tbsp brown sugar ¼ tsp salt 3 tbsp vegetable oil 1 tbsp water For Pie Filling: ¼ cup brown sugar, packed ½ tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp salt 1 egg, beaten 4 tsp pure vanilla extract 1 cup canned pumpkin 2/3 cup ... http://innerbodybalance.com/members/?p=275 Serves:  1 1 boneless chicken breast, 4 ounces 1 slice whole wheat bread, made into crumbs 2 tsp chopped fresh basil, divided 1 tsp chopped fresh thyme ½ egg white Pinch of salt 2 tsp finely chopped celery 6 tbsp reduced-sodium chicken broth ¼ tsp chicken bouillon granules 1 tsp cornstarch 1 tsp water ¼ cup low-fat sour cream ¼ cup long-grain brown ... http://innerbodybalance.com/members/?p=274 Knowing what to eat if you have acid reflux at restaurants can be a very challenging experience.  However, as long as you are dedicated to watching what you eat, you will most certainly be able to get through this challenge and enjoy eating out with your family and friends.  The ... http://innerbodybalance.com/members/?p=270 Serves:  4 3 tbsp fat free sour cream 1 tbsp light mayonnaise 1½ tsp Worcestershire sauce 1 tbsp chilli sauce (optional) 1 cup cooked shrimp meat, rinsed and patted dry (about 6 ounces) ¼ cup finely chopped red bell pepper 1 tbsp chopped fresh chives 2 avocados, peeled, pitted and halved lengthwise 1½ tsp lemon juice (optional) 4 cups shredded ... http://innerbodybalance.com/members/?p=273 Serves:  2 6 tbsp whole wheat flour 6 tbsp all purpose white flour 3 tbsp medium grind yellow corn meal 1/8 tsp salt 1 tsp baking powder 1 tbsp Splenda 6 tbsp old fashioned oatmeal 1 cup non fat buttermilk 1 large egg 2 large egg whites Preparation Start by sifting the whole wheat flour, all purpose flour, corn meal, salt, Splenda ... http://innerbodybalance.com/members/?p=272 Serves:  3 (serving size, 2 cups) 1 tsp extra virgin olive oil 1 clove of garlic, minced 1 small white onion, minced ¼ lb button mushrooms, sliced 1 cups arborio rice ¼ cup white wine 2 cups water 1/8 tsp salt Black pepper (to taste) 2 ounces wild morels, shitake or oyster mushrooms 1 tbsp (per serving) fresh basil 1½ ounces Parmigiano-Reggiano 2 ... http://innerbodybalance.com/members/?p=271 Choosing the right acid reflux medication for your needs isn’t always easy.  After all, there are many causes and symptoms to consider.  Furthermore, you need to find the right one that works for you.  And that process just got more challenging as researchers have found that some heartburn drugs put ... http://innerbodybalance.com/members/?p=269 Serves:  4 (serving size, 1 cup) 2 quarts water 1 lb Yukon Gold potatoes 1 tsp unsalted butter 1/3 cup non fat buttermilk 1/3 cup 2% milk ¼ tsp salt 1 tbsp grated fresh ginger Preparation Use a large stockpot to heat 2 quarts water. Cut potatoes into quarters and place in the stockpot so that they are covered by ... http://innerbodybalance.com/members/?p=268 Serves:  4 1 large egg 1 medium egg white 1 tbsp Dijon mustard 1 box plain Melba toast (5 ounces) ¼ tsp salt ½ tsp ground black pepper 4 fish filets (tilapia, cod, whiting), about 4 ounces each Preparation Preheat oven to 375F; place a large non-stick cookie sheet or skillet in the oven. Put the fish filets on a ... http://innerbodybalance.com/members/?p=267 Heartburn acid reflux symptoms aren't the only reason that you should regularly exercise and maintain a healthy weight, but they can be an important motivator.  It may not seem this way at first, but as you develop new habits and learn to maintain your weight loss, you'll find that the ... http://innerbodybalance.com/members/?p=264